On this page, you will find a range of videos and activities to promote health, self-care and wellbeing.
Learn some mindfulness techniques, take a relaxing walk around our premises with us, tune in for talks from our team on a range of subjects. This may include things like how to care for someone else, pain control techniques, aromatherapy, how to access support and care, anxiety management. Simply watch along or if you feel like it click on our resources tab to work along with us.
If you have any suggestions for other topics then email us at and we will do our best to put something together for you. The videos will be updated frequently for you.